“You get big in the gym; you lose weight in the kitchen”!
I first heard this on a Podcast featuring the legendary Vinnie Tortorich [1], and it become pretty much my mantra for all things around common sense Health and Fitness! I’m not sure if this is a ‘Vinnie original’, but you can’t argue with the logic behind it!
The good folks at Greatist [2] have come up with yet another fantastic Infographic on Pre and Post Workout Nutrition, for both Resistance and Cardio Training!
As per usual, there are some things I don’t 100% agree with on this (stay away from White Bread, Packaged Snacks and Chocolate Milk!), however it’s 95% on the money, is very easy to read, and cuts out a lot of the F.U.D (Fear, Uncertainty, Doubt) on all things Training and Nutrition.
Enjoy!
Sources and Notes:
[1] – http://vinnietortorich.com
[2] – http://greatist.com/
Core Health Dynamics 