“You get big in the gym; you lose weight in the kitchen”!
I first heard this on a Podcast featuring the legendary Vinnie Tortorich , and it become pretty much my mantra for all things around common sense Health and Fitness! I’m not sure if this is a ‘Vinnie original’, but you can’t argue with the logic behind it!
The good folks at Greatist  have come up with yet another fantastic Infographic on Pre and Post Workout Nutrition, for both Resistance and Cardio Training!
As per usual, there are some things I don’t 100% agree with on this (stay away from White Bread, Packaged Snacks and Chocolate Milk!), however it’s 95% on the money, is very easy to read, and cuts out a lot of the F.U.D (Fear, Uncertainty, Doubt) on all things Training and Nutrition.
Sources and Notes:
 – http://greatist.com/