Sugar – what it’s doing to your body!

More Sleep; More Water; LESS sugar!

This is the trifecta of Core Health Dynamics health and nutrition philosophy!

Below is an Infographic from on what effect Fructose can have on your body!

David is doing great work alerting the world to the dangers of excessive sugar and ‘vegetable’ oil usage in both our foods and day to day nutrition, and I can’t recommend his books highly enough!

Plus it has a Simpsons reference, so I had to Post this…

12 Ways Fructose destroys your body

Sources and Notes:

12 Ways Fructose Destroys Your Body

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s