Flat Belly Feb – What you need to know!


It looks like many of you are ready for a flatter belly in February!

Well done to those who have committed to #flatbellyfeb! We’re sure this help you feel better, to have more energy, and be complimentary to any fitness program you’re currently engaged in. Speaking of which, email me here if you need the best possible High Intensity Interval Training program to go along with #flatbellyfeb. Yes, you have to pay for this ($25.00), however if you want to go all out for 4 weeks, it could be worth it. However, it’s not necessary nor mandatory to get some really good results from #flatbellyfeb by itself.

So what is Flat Belly Feb?

Summary:   Flat Belly Feb has been designed to help you:

  • Reduce abdominal bloating.Man lost weight
  • Ease abdominal discomfort.
  • Help you lose stubborn belly and hip fat deposits.
  • Give you more energy.
  • Help you sleep better.
  • Assist with food choices and supplements that may have previously been confusing or unknown to you.


Flat Belly Feb is a 3 week De-Tox program, with week prior dedicated to getting you into the right mindset. Doing any type of De-Tox is challenging, whether it be for a couple of days, or for a whole week. 3 weeks can be challenge for anyone who has never attempted this type of thing before. You will need to avoid consumption of certain foods. Some of these foods may be items you have everyday, or have had since you were a child. Some of them may be something you use as a ‘treat’, or have ‘cravings’ for. Whatever it may be, for Flat Belly Feb to work as effectively for you as it can, you may have to forego some of these things. The good news is that it will only be for 3 weeks. And you may even find that any ‘cravings’ disappear by then anyway.


Flat Belly Feb will be broken down into 4 weekly aspects. You will receive a each of these a few days before the following week’s requirements. This will give you time to see what is coming up, and to purchase any supplements from our Flat Belly Feb Supplements List. (Note that Core Health Dynamics has no affiliations and no financial gain from these Supplements, They are merely recommendations based on our experience and study).

The first doesn’t require any Supplements, however it does require a little discipline. Both the Flat Belly Feb Shopping List and FAT Belly Feb Lists will be send to you within the first couple of days of Week #1.

Week #1 – February 2nd to February 8th – preparation:

  • Drink 6 – 8 glasses of water per day.
  • Do not eat after 8pm
  • Reduce the amount of caffeine ingested. For example, if you have 4 coffees per day, cut back to two, preferably one. If you drink soft drinks, cut back to one, or a half glass, then quarter glass.
  • Get your biggest ‘bad food’ vice out of the way. For me, it would be pizza. So I would have a pizza this week to ‘get it out of my system’.
  • Inform your wife, girlfriend (or even both of them…just not together, the arguments are terrible!), your husband, boyfriend, children, friends, parents etc that you are doing Flat Belly Feb and there will be certain foods and drink you cannot have. This will both help them understand and also make you accountable!
  • Go shopping using the Flat Belly Feb Shopping List so you have plenty of Flat Belly Feb foods on hand wherever you may be, whether it be at home, at work, or in the car. Having the right foods and drink readily available when you are hungry will prevent you from ‘falling off the wagon’!
  • Throw out or give away the FAT Belly Feb foods using the FAT Belly Feb List. You don’t need them, and the it will make the first week so much easier!

That’s it for Week #1. Not so bad, huh?

Just email me should you have any questions, or want to add someone else to #fatbellyfeb, they’ll still have time during this week.




Flat Belly Feb! Are you ready to feel better?


Christmas and New Year – how good were yours? I hope you had a great time with friends, family, pets, and with lots of eating, drinking and laughter!

But…oh no…it’s now almost the end of January 2015 – already! Yep, time does fly! And, you’re still eating and drinking like it Christmas and New Years eve, right? Which means you could be back at work or school feeling tired, grumpy, bloated, and lacking energy of any description! That sucks! But, we can fix that!

Introducing: Flat Belly Feb! #flatbellyfeb

Man lost weight

We’ll give you all you need to know to flatten that post- Christmas belly! Plus you’ll get your good vibes and  energy back,  you will sleep better, and you’ll beat the bloat – all inside 3 weeks! Better still, you have two options to help you feel great:

Option #1: Free, 3 x weekly plans on what foods and drink you can tuck into, and those you are going to have to forego for 3 weeks. You also receive tips, reminders, and recipe suggestions. Not too shabby!

Option #2: The paid version, whereby you get everything in Option 1, however you will have a Trainer Certified Workout Program that compliments your Flat Belly Feb plan, and a Trainer ON-CALL (yes, that is correct Ladies and Gents, your very own Trainer ON-CALL) for tips, motivation, and Q & A.

What do you need to do from here?

Easy – just go to:

1. http://www.corehd.com.au

2. Click on ‘Be Better’ in the top right hand of the screen.

3. Enter your name and email address, and hit register. (You’ll be re-directed to our Email List site ‘Aweber’ – don’t worry this is all cool and fully secure, we just need to verify you so we [and you] don’t get Spammed!).

And that, my friends, is that!

You will get a confirmation email from us here at Core Health Dynamics, and we’ll start with the tips and info for Flat Belly Feb straight away!

Sign up here for Flat Belly Feb! The only thing you have to lose in your belly!


See the #fireworks Core Health Dynamics created by blogging on #WordPressDotCom. Our 2014 annual report.

Happy New Year!

We’ve decided to publish our Annual WordPress report as it could be a really effective way for you to find some Posts on health and fitness you may have missed.

New Posts for 2015 start next week.

See the #fireworks I created by blogging on #WordPressDotCom. My 2014 annual report..