Productivity 101: The science behind being happy! (Spoiler Alert: Exercise helps!)

Why do you do, what you do?

Take 30 seconds and ponder on this question, thinking both in personal and professional contexts. What do you come up with?

Some would say money, Some would say passion. Some would say cause I have to do it, what else is there?

Whatever your answer, the underlying premise to doing what you do, let alone why you do it, is happiness!

I’m not talking ‘laughing, skipping, dancing, high-fiving, playing with kittens-and-puppies’ happiness. I mean just day-to-day, week to week, on-going contentment that makes your life enjoyable and worth living. You know, a “good life well lived” and all that stuff!

It turns out there are a bunch of ways your can not only measure you happiness, but improve or increase it. Among them are exercise, group social interaction, and sharing common goals, which all make great bases in which to launch a health and fitness campaign inside your company.

Want to know more about the science of being happy? Read on!

Science of HappinessStill not sure what makes you happy? Try this quote from Mandy Hale:

“Happiness is letting go of what you think your life is supposed to look like

& celebrating it for everything that it is!”


Sources and Notes:

3 thoughts on “Productivity 101: The science behind being happy! (Spoiler Alert: Exercise helps!)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s