Paleo can be so confusing! You can eat seeds, but not grains; eat nuts, but only certain types. And fruit? Yes…but at the same time, no!
Balanced Bites have put together this nice little infographic on eating Paleo. Hopefully it will save some confusion for you whether you are just starting out on this proven nutrition plan, or need clarification.
Sources and Notes:
Core Health Dynamics 
Very cool, thanks for sharing 🙂
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No probs Tess, glad you found it helpful! If there are any specific health or fitness Posts you’d like to see, let me know!
Cheers,
Rich.
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Reblogged this on Running Times.
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