Life saving supplements | Part 1| Magnesium

DID YOU KNOW…that Magnesium is responsible for over 300 metabolic processes in our body? I didn’t either until this week, and I’m a big advocate of Magnesium!


Why? Well, it’s the ‘Supp’ that can help with:

  • Muscle cramps
  • Sleep, and
  • Re-hydration after exercise

This the first of a three-part post on what we consider the essential, natural supplements you can easily add into your daily routine. Thanks to Dr. Axe for supplying the infographic!


Life Changing Supp's Part 1 Magnesium

Sources and Notes:


3 thoughts on “Life saving supplements | Part 1| Magnesium

  1. All I saw was figs covered in dark chocolate!!


    Jennifer Farrell Corporate Receptionist and Office Administrator

    T +61 2 9270 8600 | M +61 468 471 349 E

    McCullough Robertson Lawyers

    Level 16, 55 Hunter Street, Sydney NSW 2000 Brisbane Sydney Newcastle

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  2. Pingback: Life saving supplements | Part 2 | Turmeric! | Core Health Dynamics

  3. Pingback: Core Health Dynamics |Q &A #1 | Vitamins! | Core Health Dynamics

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