…I read ‘cravings’, I think Homer in the Simpsons salivating!
Anyway, this cheat sheet below makes a lot of sense in terms cheating actual food cravings.
Being a self-confessed choco-holic, the Magnesium one I knew about. And a bonus cheat for you: Tryptophan can be a precursor to signal the sleep chemicals in your body. Not sure I want to smash a sweet potato and spinach whilst lying in bed though…
Hope you get some use out of the Stepintomygreenworld infographic like I did!
Sources and Notes: