Inflammation has been shown to be a pre-cursor of a lot of modern-day illnesses such as cancer, diabetes, and cardiovascular related sickness! Additionally, inflammation around your bodies joints can take a real toll on you when trying to physically workout, or even just to move functionally.
The anti-inflammatory supplements blog has all the right information on the top 6 natural supplements which can help! I take Turmeric tablets twice a day, and add it to my Paleo Bone Broth too. Does it work? After having a knee reconstruction years ago, and a permanent pinched nerve in my shoulder, I still manage to do weights, kettlebells, trail running, swimming, and body weight sessions week in, week out. I’m sure that the Turmeric helps with alleviating some of the inflammation and therefore pain.
So Yes, I think it works!
And ginger is great for digestion and immunity!
To see the rest of the recommendations, read on!
Sources and Notes: