Core Health Dynamics | Top 10 Exercise Myths! (Will Number #7 ever go away?)

Exercise. Fitness. Workout. Training.

There are so many names for just moving at an accelerated rate to increase your heart rate and/or your muscle mass. There are even more fallacies out there about what, how, why, where and when to do this.

This Infographic has the Top 10 Exercise Myths. I agree with most (not all) of these. It’s a great resource and well put together.

So what do you think? Are there any ‘myths’ on the list that you live by, or will you be nodding your head as you read? Let us know!

Enjoy!


 

Top 10 myths

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s