Have we got your attention yet? Pretty dramatic Post title huh!
Still, the evidence is mounting that being sedentary for too long is playing havoc with us, physically and physiologically!
In the Core Health Dynamics Post the ‘Top 5 | How to start exercising! , we talk about the dangers of not moving enough throughout the day. This Infographic follows on from this previous Post (despite the rather sinister drawings…little bit of overkill there, but anyway…)!
Enjoy, and as usual, hit me up if you have any health or fitness related questions!
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