My top 10 countdown of Fruits and Veggies to start eating and why!

Quinoa? Kale?? Chia?? Nah…how about the original Super-Foods!
Great research and Post by Wolfsta on vegies and fruits and why they are just so good for you!
Check out his Blog at:

Straight Talking Fitness


If you have been attempting to improve your physique and overall health this year, then I’m sure you’ll have some awareness of how important the dietary component is to the overall quest for a leaner, stronger, healthier and functional body!

Whether your goal is Fat loss, conditioning improvement, mass building, strength building or even just to improve general health. These Fruits and Vegetables I will outline below will play a crucial role in assisting you to achieving whatever specific goal you may have. 

Fruits and Vegetables are crucial because they are powerhouses when it comes to nutrient content! All kinds of Fruits and Veggies have varying amounts of essential vitamins and minerals. In particular, vitamins A, B, C, E and K are in abundance. They are also huge providers of minerals such as Magnesium, Potassium, Iron and Calcium, amongst others that are present in smaller amounts. They are also densely…

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