Core Health Dynamics | The ANATOMY of a Fitness Routine 101

 Gotta’ love a simple, practical, Health and Fitness infographic!

This is one I found a while back, all about the Do’s and Don’t’s of a new Fitness routine, the benefits, and where to find your own motivation! It also partners nicely with the Core Health Dynamics post on Strength Training Benefits – 101!

 Enjoy, and thanks to Vibram Fivefingers for providing this:

 

Health and Fitness Benefits

 

Sources and Notes:

http://www.vibramfivefingers.com/education/anatomy_of_a_new_fitness_routine.htm

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