Gotta’ love a simple, practical, Health and Fitness infographic!
This is one I found a while back, all about the Do’s and Don’t’s of a new Fitness routine, the benefits, and where to find your own motivation! It also partners nicely with the Core Health Dynamics post on Strength Training Benefits – 101!
Enjoy, and thanks to Vibram Fivefingers for providing this:
Sources and Notes: