We had so much positive feedback in regards to last Thursday’s ‘Paleo Periodic Table’ Post, so we decided we would continue on the Paleo theme!
This is Re-blogged from Cassy at http://onthe-in-side.com, and is a real honest look at what it is like to be a non- Trainer/Nutritionist and launch yourself into the Paleo Nutrition Plan / Lifestyle!
Thanks again to Kendra at http://ourpaleolife.com for the periodic table, and of course Cassy at http://onthe-in-side.com!
Almost 2 months ago, I wrote about my decision to incorporate the Paleo lifestyle into my diet for a couple of weeks to see how my body and mind felt on it. You can read my full post on why I wanted to give it a go if you’d like, but basically, after a lot of research and time spent learning about the Paleo diet and its scientific backing, I was intrigued and I’m willing to try just about anything new to see how it works with my body. I’m a curious person by nature and, since health and fitness are so subjective, I think it’s always best to try things out for yourself rather than listening to other’s opinions.
For about 2 or 3 weeks, I followed the Paleo diet strictly and didn’t eat any grains, dairy, legumes, etc. In addition to cutting out these items, I also…
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