Strength Training Benefits – 101!

Routine is dramatically underrated. No, really, it is! Think about it, with routine you get:

1. Consistency

2. Very few bad surprises

3. Results

So, getting into a routine of Resistance or Weight Training, a.k.a Strength Training, can only deliver good things!

The key, as you may have guessed, is routine – once you get into a good one with Strength Training, you will go…well…from strength to strength. Physically, mentally, and emotionally.

Still not convinced? Read on below, courtesy of another great infographic from the good people at Health Central:


Strength Training 101



Sources and Notes:

Health Central,

* Type 2 Diabetes is the leading cause of preventable disease in the US, Canada, and Australia.

One thought on “Strength Training Benefits – 101!

  1. Pingback: Core Health Dynamics | The ANATOMY of a Fitness Routine 101 | Core Health Dynamics

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