So you only have 20 minutes or less to train, and you only have 3 to 4 days per week to spare?
No problem! High Intensity Interval Training (HIIT) is made for you! You only need a matter of minutes, you don’t necessarily need equipment or gear, and you can do this indoor or outdoor! Core Health Dynamics recommends the ‘Tabata’ method, where you can incorporate body weight exercises (and don’t worry about the ‘Advanced’ clause in the Infographic; the great thing about HIIT is that you do it at your own pace!).
After just one session your Endorphins will be firing, and you’ll have more energy! And after just a week of 3 to 4 sessions, you should be kicking up your Basal Metabolic Rate (BMR), which means more fat burning while at rest!
To good to be true? Nope! Read on! And as always, ensure you’re using correct form and technique in any routine. If you need further help, assistance or suggestions, leave Core Health Dynamics a comment, or jump onto our website!
Thanks to Greatist for supplying such a great Infographic!