More Sleep; More Water; LESS sugar!
This is the trifecta of Core Health Dynamics health and nutrition philosophy!
Below is an Infographic from http://davidgillespie.org on what effect Fructose can have on your body!
David is doing great work alerting the world to the dangers of excessive sugar and ‘vegetable’ oil usage in both our foods and day to day nutrition, and I can’t recommend his books highly enough!
Plus it has a Simpsons reference, so I had to Post this…
Sources and Notes:
Core Health Dynamics 